by Eloise Prinsloo | Feb 1, 2021 | Addiction, COVID-19 & Mental Health
My Story of Addiction Recovery and Beating COVID-19 Restrictions with Help from Claro Clinic & Technology. by Dean Martin Roodt Well, how do I start? Oh yes! Hello, my name is Dean, and I’m a recovering Crystal Meth Addict, and I’m just over two years...
by Eloise Prinsloo | Jan 29, 2021 | Anxiety, COVID-19 & Mental Health, Depression, Mental Health, Stress Management
You may be feeling more down than usual since Covid-19 struck. You hope it will pass once things return to normal. Are you overreacting or should you see a Mental Health Professional now? Maybe you are feeling anxious about the political and economic situation....
by Eloise Prinsloo | Oct 13, 2020 | Burnout, Depression
The differences between depression and mental burnout can be difficult to see. Still, it is important to learn about and understand them to decide on proper treatment. Many of us consider mental burnout to be similar to depression, and some aspects are the same....
by Eloise Prinsloo | Aug 25, 2020 | Addiction, Mental Health
Religion and spirituality play a vital role in healing, and people experiencing mental health issues often turn to their faith leaders first. From a public health perspective, our faith leaders in the community are very often the gatekeepers when individuals and...
by Eloise Prinsloo | Jul 7, 2020 | Anxiety, Mental Health
Do you have an Anxiety Disorder? If you identify with several of the following signs and symptoms, and they won’t go away, you may be suffering from an anxiety disorder. Are you always tense, worried, or on edge? Does your anxiety interfere with your work, school,...
by Eloise Prinsloo | Jul 2, 2020 | Burnout, COVID-19 & Mental Health
Dear Healthcare Professional, In the light of recent media reports on the mental health of doctors, we would like to refer to the Medical Protection Society’s (MPS) urgent appeal to all healthcare providers last week: The association urged all government and...
by Eloise Prinsloo | Jun 18, 2020 | PTSD
Post-traumatic stress disorder (PTSD) is the name given to the mental and physical problems that can sometimes follow threatening or distressing events. The events could be an actual physical threat or feelings of intense fear, hopelessness or horror. The trauma could...
by Eloise Prinsloo | Apr 14, 2020 | Teen Mental Health
It is easy for parents to identify the physical needs of their children, such as nutrition, sickness, warm clothes, and shelter. Not every parent knows how to address the mental health needs of their children. The emotional and mental health needs of children,...
by Eloise Prinsloo | Mar 27, 2020 | COVID-19 & Mental Health
It is already clear that limiting social contact is the most successful way to reduce the spread of the coronavirus. Still, the impact that quarantine, and isolation, in general, could have on individuals mental health is troublesome. A recent review of...
by Eloise Prinsloo | Mar 19, 2020 | COVID-19 & Mental Health
Your Emotions Are Normal: It is normal to feel sad, distressed, worried, confused, scared or angry during a crisis. Keep Talking: Talk to people you trust. Contact your friends and family. Staying at Home: If you are self-isolating, keep a healthy diet, sleep...
by Admin | Mar 6, 2020 | Addiction
Establishing a routine is one of the most important parts of any addiction treatment. When people first become sober, they can often feel overwhelmed by their new reality, and no longer have the option of turning to substance abuse as an escape. However, these...
by Admin | Feb 24, 2020 | Mental Health
To speak to your partner about your mental health can seem like an intimidating prospect. Still, it is an integral part of any successful relationship. You are likely concerned that the discussion will not go as you planned it, or that your partner will respond...
by Admin | Feb 17, 2020 | Addiction
If you are considering alcohol or drug addiction treatment for yourself or a loved one, you are probably wondering what a standard day looks like at a rehabilitation clinic. You might expect it to be old and uncaring, but a rehabilitation clinic is a place of healing...
by Eloise Prinsloo | Jan 20, 2020 | Addiction
Having someone in your life that has a substance abuse problem can be difficult and emotionally taxing. It is equally as difficult for the substance abuse sufferer, as they often do not have control over their compulsion to consume alcohol. However, there are some...
by Eloise Prinsloo | Jan 17, 2020 | Anxiety
We have all felt anxious at some stage of our lives, whether it is because of an exam or work presentation. However, for those who suffer from a mental health disorder such as social anxiety or health anxiety, these anxious feelings can be much stronger and more...
by Admin | Dec 17, 2019 | Addiction, Teen Mental Health
The teenage years can be a difficult time for anyone, it is a time when people are learning about themselves and are establishing their identities. It is also a time when many teenagers begin experimenting with drugs and alcohol, which can lead to dangerous substance...
by Admin | Dec 3, 2019 | Burnout
In our modern world, feeling stressed and anxious has become common and it is good to know some tips for dealing with mental burnout. Having high-pressure jobs that push us to perform to the highest possible standards, and juggling family, work and other commitments...
by Admin | Oct 23, 2019 | Addiction
Drug addiction and abuse is a condition that can have a lasting effect on the lives of those who are addicted to drugs as well as the family and friends of the addicted person. It can often be an overwhelming time, both emotionally and physically, but luckily there...
by Admin | Jul 22, 2019 | Mental Health
University students often have many issues to deal with at once. You need to juggle an intense timetable of classes as well as maintain your social circle. All of this pressure can become daunting for some and can lead to mental health issues which can be...
by Admin | Mar 14, 2019 | Burnout
Mental burnout is a condition with long-term destructive effects on modern society. It is important to seek medical help before it becomes disabling. Burnout is described as a feeling of exhaustion, demotivation, and a sense of meaningless existence. Burnout can...
by Admin | Mar 14, 2019 | Suicide Prevention, Teen Mental Health
Should we be worried? In South Africa, the death rate among young people is higher than ever, with 9,5% of all teen deaths being caused by suicide, and 20% of high school students attempting suicide. Who’s at risk? Among teenagers, suicide attempts may be associated...