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What Is Anxiety Disorder?

What Is Anxiety Disorder?

Do you have an Anxiety Disorder?  If you identify with several of the following signs and symptoms, and they won’t go away, you may be suffering from an anxiety disorder.  Are you always tense, worried, or on edge?  Does your anxiety interfere with your work, school,...
What is Post-Traumatic Stress Disorder (PTSD)? 

What is Post-Traumatic Stress Disorder (PTSD)? 

Post-traumatic stress disorder (PTSD) is the name given to the mental and physical problems that can sometimes follow threatening or distressing events. The events could be an actual physical threat or feelings of intense fear, hopelessness or horror. The trauma could...
How Can Daily Routines Help With Addiction Treatment?

How Can Daily Routines Help With Addiction Treatment?

Establishing a routine is one of the most important parts of any addiction treatment. When people first become sober, they can often feel overwhelmed by their new reality, and no longer have the option of turning to substance abuse as an escape. However, these...
What To Expect At A Rehabilitation Clinic

What To Expect At A Rehabilitation Clinic

If you are considering alcohol or drug addiction treatment for yourself or a loved one, you are probably wondering what a standard day looks like at a rehabilitation clinic. You might expect it to be old and uncaring, but a rehabilitation clinic is a place of healing...
How To Help Someone With Alcohol Abuse Issues

How To Help Someone With Alcohol Abuse Issues

Having someone in your life that has a substance abuse problem can be difficult and emotionally taxing. It is equally as difficult for the substance abuse sufferer, as they often do not have control over their compulsion to consume alcohol. However, there are some...
Advice For Helping Someone Dealing With Anxiety

Advice For Helping Someone Dealing With Anxiety

We have all felt anxious at some stage of our lives, whether it is because of an exam or work presentation. However, for those who suffer from a mental health disorder such as social anxiety or health anxiety, these anxious feelings can be much stronger and more...
Tips For Dealing With Mental Burnout

Tips For Dealing With Mental Burnout

In our modern world, feeling stressed and anxious has become common and it is good to know some tips for dealing with mental burnout.  Having high-pressure jobs that push us to perform to the highest possible standards, and juggling family, work and other commitments...
How To Choose A Drug Rehabilitation Clinic

How To Choose A Drug Rehabilitation Clinic

Drug addiction and abuse is a condition that can have a lasting effect on the lives of those who are addicted to drugs as well as the family and friends of the addicted person. It can often be an overwhelming time, both emotionally and physically, but luckily there...
Mental Burnout – Get Help Before It Disables You

Mental Burnout – Get Help Before It Disables You

Mental burnout is a condition with long-term destructive effects on modern society. It is important to seek medical help before it becomes disabling. Burnout is described as a feeling of exhaustion, demotivation, and a sense of meaningless existence. Burnout can...
Teen Suicide in South Africa

Teen Suicide in South Africa

Should we be worried? In South Africa, the death rate among young people is higher than ever, with 9,5% of all teen deaths being caused by suicide, and 20% of high school students attempting suicide. Who’s at risk? Among teenagers, suicide attempts may be associated...
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