by Eloise Prinsloo | Jan 9, 2020 | Mental Health
Before listing all your new year’s resolutions for 2022, focus on training your emotional brain to have fun while meeting your goals for the New Year. These neuroscience-based tips can be used to create a happy, healthy new year: 1. Choose natural...
by Admin | Dec 17, 2019 | Addiction, Teen Mental Health
The teenage years can be a difficult time for anyone, it is a time when people are learning about themselves and are establishing their identities. It is also a time when many teenagers begin experimenting with drugs and alcohol, which can lead to dangerous substance...
by Admin | Dec 3, 2019 | Burnout
Tips For Dealing With Mental Burnout In our modern world, feeling stressed and anxious has become common. Some have high-pressure jobs that push us to perform to the highest possible standards. Most people have to juggle family, work and other commitments. These...
by Admin | Oct 23, 2019 | Addiction
Drug addiction and abuse is a condition that can have a lasting effect on the lives of those who are addicted to drugs as well as the family and friends of the addicted person. It can often be an overwhelming time, both emotionally and physically, but luckily there...
by Admin | Jul 22, 2019 | Mental Health
University students often have many issues to deal with at once. You need to juggle an intense timetable of classes as well as maintain your social circle. All of this pressure can become daunting for some and can lead to mental health issues which can be...
by Admin | Mar 14, 2019 | Burnout
Mental burnout is a condition with long-term destructive effects on modern society. It is important to seek medical help before it becomes disabling. Burnout is described as a feeling of exhaustion, demotivation, and a sense of meaningless existence. Burnout can...
by Admin | Mar 14, 2019 | Suicide Prevention, Teen Mental Health
Should we be worried? In South Africa, the death rate among young people is higher than ever, with 9,5% of all teen deaths being caused by suicide, and 20% of high school students attempting suicide. Who’s at risk? Among teenagers, suicide attempts may be associated...
