by Eloise Prinsloo | Jul 23, 2021 | Depression, Stress Management
Everyone experiences ups and downs in their moods, and sadness can be a natural reaction to many events in our lives. Many people use the word “depression” when speaking about these feelings. But in reality, depression is much more than feeling...
by Eloise Prinsloo | Jun 8, 2021 | Depression, Mental Health
What Is Depression? We all go through ups and downs in our mood. Sadness is a normal reaction to life’s struggles, setbacks and disappointments. Many people use the word “depression” to explain these feelings, but depression is much more than just sadness. ...
by Eloise Prinsloo | Jan 29, 2021 | Anxiety, COVID-19 & Mental Health, Depression, Mental Health, Stress Management
You may be feeling more down than usual since Covid-19 struck. You hope it will pass once things return to normal. Are you overreacting or should you see a Mental Health Professional now? Maybe you are feeling anxious about the political and economic situation. You...
by Admin | Mar 13, 2020 | Burnout, Depression
The differences between depression and mental burnout can be difficult to see, but it is important to learn about and understand them. Many of us consider mental burnout to be similar to depression, and some aspects are the same. Still, some mental health...
by Admin | Dec 11, 2019 | Depression, Mental Health
The holiday season may be your favourite time of the year, especially considering how festive and bright everyone and everything is. However, for some people you know, the holiday season can be a dark and depressing time. Holidays can be a vulnerable time for people,...
