by Eloise Prinsloo | May 7, 2025 | Mental Health, Mental Health Treatment
We take time to appreciate the role our mental health nurses play in modern healthcare. Our nurses work in specialised mental health facilities and focus on treating patients with mental health conditions like depression, bipolar disorder, and anxiety. They have...
by Eloise Prinsloo | Apr 15, 2025 | Mental Health, Stress Management
No Time for Self-Care? Try These Quick Mental Health Breaks to De-Stress During Your Day If your workday often feels like a nonstop rollercoaster of meetings, deadlines, and pressure, you’re not alone—and you’re not helpless either. Even when time is tight, small...
by Eloise Prinsloo | Nov 17, 2024 | Mental Health
Before diving into your New Year’s resolutions for 2025, consider priming your emotional brain for success. These science-backed tips will help you achieve your goals and contribute to a happier and healthier new year. Choose natural pleasures over artificial...
by Eloise Prinsloo | Oct 9, 2024 | Mental Health, Stress Management
Work plays a significant role in shaping our mental wellbeing. For many South Africans, a job provides more than just financial security—it offers a sense of purpose, identity, and a social network. Our mental health can thrive when we are in a supportive work...
by Eloise Prinsloo | Oct 1, 2024 | Mental Health
Talking about your mental health is powerful for your wellbeing when you’re facing tough times. In an ideal world, open conversations about mental health issues like anxiety, depression, and bipolar disorder should be the norm. Talking about your struggles and...
by Eloise Prinsloo | Jul 17, 2024 | Mental Health
Understanding Mental Health Literacy: Knowing More About Mental Health Conditions In South Africa, 1 in 3 people are battling mental health issues. It has become crucial to know more about mental health conditions. That’s why schools and workplaces need to focus...
