We have all felt anxious at some stage of our lives, whether it is because of an exam or work presentation. However, for those who suffer from a mental health disorder such as social anxiety or health anxiety, these anxious feelings can be much stronger and more...

Everyone experiences ups and downs in their moods, and sadness can be a natural reaction to many events in our lives. Many people use the word "depression" when speaking about these feelings, but in reality, depression is much more than feeling sad. Depression can...

Tips For Dealing With Mental Burnout In our modern world, feeling stressed and anxious has become commonplace. We have high-pressure roles in offices that push us to perform to the highest possible standards, and many people have to juggle a family and other...

As a parent or guardian of a teenager, you are probably extremely aware of the various issues that teenagers face. Some of these issues include bullying, peer pressure, body shaming, and even depressed feelings. However, while some of these issues can be overcome...

While it is true that we will all grow older and experience the unique stressors and issues that come with ageing, it is not common for everyone to experience depression as they become elderly. Dealing with your elderly parent's depression should be a priority, as a...

Just like physical health, your mental health is integral to your overall wellbeing. It helps you to live a healthy and balanced life and can impact how we act and feel on a daily basis. However, many people do not take care of their mental health, and so they find...

Drug addiction and abuse is a condition that can have a lasting effect on the lives of those who are addicted to drugs as well as the family and friends of the addicted person. It can often be an overwhelming time, both emotionally and physically, but luckily there...

Feeling anxious at work is one of the myriads of mental health issues in South Africa that people face daily. However, it is not to be taken lightly simply because it is commonplace. Becoming too anxious can take a severe toll on your health, which is why you need to...