For some people, it is hard to reach the realisation that they have a problem with drug addiction. You might not be aware that you have a problem, or you might have tried to quit drug abuse on your own to no avail. Some may be nervous or wary about attending a drug...

It is easy for parents to identify the physical needs of their children, such as nutrition, sickness, warm clothes, and shelter. Not every parent knows how to address the mental health needs of their children. The emotional and mental health needs of children,...

The differences between depression and mental burnout can be difficult to see, but it is important to learn about and understand them. Many of us consider mental burnout to be similar to depression, and some aspects are the same. Still, some mental health...

Establishing a routine is one of the most important parts of any addiction treatment in Cape Town and worldwide. When people first become sober, they can often feel overwhelmed by their new reality, and no longer have the option of turning to substance abuse as an...

Speaking to your partner about your mental health can seem like an intimidating prospect. Still, it is an integral part of any successful relationship. You are likely concerned that the discussion will not go as you planned it, or that your partner will respond...

If you are considering alcohol or drug addiction treatment for yourself or a loved one, you are probably wondering what a standard day looks like at a rehabilitation clinic. You might expect it to be old and uncaring, but a rehabilitation clinic is a place of healing...

Having someone in your life that has a substance abuse problem can be difficult and emotionally taxing. It is equally as difficult for the substance abuse sufferer, as they often do not have control over their compulsion to consume alcohol. However, there are some...

We have all felt anxious at some stage of our lives, whether it is because of an exam or work presentation. However, for those who suffer from a mental health disorder such as social anxiety or health anxiety, these anxious feelings can be much stronger and more...