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How To Deal With Anxiety In The Workplace

How To Deal With Anxiety In The Workplace

Feeling anxious at work is one of the countless mental health issues in South Africa that people face daily. However, it is not to be taken lightly simply because it is commonplace. Becoming too anxious can take a severe toll on your health, which is why you need to...
Why You Should Consider Drug Rehabilitation

Why You Should Consider Drug Rehabilitation

For some people, it is hard to realise that they have a problem with alcohol or drug addiction. You might not be aware that you have a problem, or you might have tried to quit drug or alcohol abuse on your own to no avail. Some may be nervous or wary about attending a...
Find Addiction Treatment in the Western Cape

Find Addiction Treatment in the Western Cape

To get the best addiction treatment in the Western Cape for alcohol and drug rehabilitation, choose a rehab clinic that puts your health and comfort first.   Alcohol and drug addiction, like any serious illness, is a dangerous and uncomfortable condition that requires...
How Your Body May React To Trauma

How Your Body May React To Trauma

  In life, trauma can strike at any time. When you are exposed to danger, illness, violence, or the threat of injury, you can potentially carry that trauma along for years if you don’t get proper treatment.  When you have PTSD or Post-Traumatic Stress Disorder,...
The Difference Between Sadness And Depression

The Difference Between Sadness And Depression

Am I sad or depressed? What is the difference between sadness and depression? It can be challenging to decide whether we are experiencing sadness, the human emotion, or depression, which is a medical condition.  We all go through the usual ups and downs in our moods....
Protect Your Sobriety This Festive Season

Protect Your Sobriety This Festive Season

The festive season is cheerful and fun, but for those recovering from substance dependency, the social obligations and celebrations could become a battlefield. As a recovering dependent, your sobriety is the greatest gift to yourself and your loved ones. Here are some...
Why You Need To Focus On Your Mental Health

Why You Need To Focus On Your Mental Health

Just like physical health, your mental health is integral to your overall wellbeing.  This article provides valuable information on why you need to focus on your mental health.   Good mental health helps you live a healthy and balanced life and can impact how you act...

What Is Schizophrenia? 

What Is Schizophrenia?  Schizophrenia is a brain chemistry disorder that affects how a person acts, thinks and sees the world. People with schizophrenia have an altered perception of reality, often a significant loss of contact with reality. They may see or hear...
What Is Depression?

What Is Depression?

What Is Depression?    We all go through ups and downs in our mood. Sadness is a normal reaction to life’s struggles, setbacks and disappointments. Many people use the word “depression” to explain these feelings, but depression is much more than just sadness. ...
What Is Grief?

What Is Grief?

What Is Grief?   Grief is a natural response to loss. You may associate grief with the death of a loved one – and this type of loss does often cause the most intense grief. Any loss, however, can cause grief, including: • A relationship breakup  • Loss of health  •...
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