by Eloise Prinsloo | May 27, 2022 | Anxiety
Feeling anxious at work is one of the countless mental health issues in South Africa that people face daily. However, it is not to be taken lightly simply because it is commonplace. Becoming too anxious can take a severe toll on your health, which is why you need to...
by Eloise Prinsloo | Feb 14, 2022 | Bipolar Disorder
By knowing the warning signs of a bipolar disorder mood shift, you can detect the onset and prevent a full-blown mood episode in a person with bipolar disorder. The more you educate yourself, the better you can support your loved one who has been diagnosed with...
by Eloise Prinsloo | Feb 8, 2022 | Bipolar Disorder
There’s good reason to get serious about Bipolar Disorder Treatment. Bipolar disorder is a widely misunderstood illness that affects about 45 million people worldwide. Living with bipolar disorder can make it challenging to maintain friendly and professional...
by Eloise Prinsloo | Feb 3, 2022 | Mental Health
Did you know that your self-esteem or self-worth can significantly impact your mood? It can also affect your behaviour and decisions. People with healthy self-esteem usually experience higher levels of happiness and lower levels of stress. In contrast, someone with...
by Eloise Prinsloo | Feb 3, 2022 | Teen Mental Health
When issues with your teenager’s mental health are left untreated, it will disrupt your child’s ability to function at school and in life. Because we expect them to be in a typical teenage phase, we may overlook many warning signs of mental health issues....
by Eloise Prinsloo | Feb 3, 2022 | Teen Mental Health
Self-care for teenagers is vital to protect their mental health and well-being during stressful conditions. Typical reactions could include: Feeling stressed or overwhelmed, frustrated or angry, worried or anxious Feeling restless, agitated, on ‘high...
by Eloise Prinsloo | Feb 3, 2022 | Teen Mental Health
As a parent or guardian of a teenager, you are probably extremely aware of the various issues that teenagers face. Some of these issues include bullying, peer pressure, body shaming, and even depressed feelings. However, while some of these issues can be overcome...
by Eloise Prinsloo | Nov 19, 2021 | Addiction
For some people, it is hard to realise that they have a problem with alcohol or drug addiction. You might not be aware that you have a problem, or you might have tried to quit drug or alcohol abuse on your own to no avail. Some may be nervous or wary about attending a...
by Eloise Prinsloo | Jun 17, 2020 | Addiction
To get the best addiction treatment in the Western Cape for alcohol and drug rehabilitation, choose a rehab clinic that puts your health and comfort first. Alcohol and drug addiction, like any serious illness, is a dangerous and uncomfortable condition that requires...
by Eloise Prinsloo | Jun 8, 2022 | Depression, Mental Health
Let’s talk about depression in men as they continue to bottle up their emotions and frustrations. South Africa has the third-highest suicide rate on the continent, and while depression rates for women may be twice as high, men are at higher risk for suicide. Why...
by Eloise Prinsloo | Jun 7, 2022 | PTSD
In life, trauma can strike at any time. When you are exposed to danger, illness, violence, or the threat of injury, you can potentially carry that trauma along for years if you don’t get proper treatment. When you have PTSD or Post-Traumatic Stress Disorder,...
by Eloise Prinsloo | May 31, 2022 | Elderly Mental Health
Helping elderly parents with mental health problems should be a priority since depression and anxiety left unchecked can become a severe issue. We will all grow older and experience the unique stressors and issues of ageing. If you are looking at a mental health...
by Eloise Prinsloo | May 5, 2022 | Mental Health
Maternal mental health problems are the most common childbirth complications, impacting up to 1 in 5 women. In our society, motherhood and sacrifice go hand in hand. Mothers often put their health and wellbeing at the end of the list and do not take care of...
by Eloise Prinsloo | Apr 7, 2022 | Depression
Am I sad or depressed? What is the difference between sadness and depression? It can be challenging to decide whether we are experiencing sadness, the human emotion, or depression, which is a medical condition. We all go through the usual ups and downs in our moods....
by Eloise Prinsloo | Feb 14, 2022 | Bipolar Disorder
Learn how you can support someone with bipolar disorder because a solid support system to rely on is invaluable for their treatment. Dealing with the highs and lows of bipolar disorder can be tricky for everyone involved. The moods and behaviours of a person with...
by Eloise Prinsloo | Dec 13, 2021 | Depression, Mental Health
The holiday season may be your favourite time of the year, especially considering how festive and bright everyone and everything is. However, for some people you know, the holiday season can be a dark and depressing time. Holidays can be a vulnerable time for people,...
by Eloise Prinsloo | Dec 2, 2021 | Addiction
The festive season is cheerful and fun, but for those recovering from substance dependency, the social obligations and celebrations could become a battlefield. As a recovering dependent, your sobriety is the greatest gift to yourself and your loved ones. Here are some...
by Eloise Prinsloo | Nov 12, 2021 | Addiction, Uncategorized
Dealing with someone who has a substance abuse problem can be difficult, especially when attempting to talk to them about their addiction. However, with substance abuse in South Africa becoming a rising problem, it is essential to know how to talk to someone about...
by Eloise Prinsloo | Nov 5, 2021 | Mental Health, Stress Management
No time for self-care? Try these quick mental health breaks to reduce your stress during the day. A workday that is filled with constant stress, anxiety and tension is simply not healthy for you. Even if your schedule is filled to the brim, you can still use little...
by Eloise Prinsloo | Oct 29, 2021 | Anxiety, Stress Management
Do you know the difference between stress and anxiety? At first glance, it is difficult to recognise the difference between stress and anxiety. Both can lead to insomnia, fatigue, excessive worry, irritability, and impaired concentration. Even the physical symptoms...
by Eloise Prinsloo | Oct 22, 2021 | Depression, Mental Health
When you are depressed, it is easy to start believing the lies your depression tells you. When you have depression, you do not always perceive things as they are. Depression can feel like being suffocated, isolated from the world, confused and abandoned. And worst...
by Eloise Prinsloo | Oct 8, 2021 | Mental Health
Just like physical health, your mental health is integral to your overall wellbeing. This article provides valuable information on why you need to focus on your mental health. Good mental health helps you live a healthy and balanced life and can impact how you act...
by Eloise Prinsloo | Sep 3, 2021 | Mental Health, Mental Health Treatment
Psychiatrist or Psychologist – What’s The Difference? Once you have decided to get help from a Mental Health Professional, which type will best suit your needs – a Psychiatrist or a Psychologist? The sooner you get help when dealing with depression,...
by Eloise Prinsloo | Aug 13, 2021 | Mental Health
There are a few things you can stop doing to support your mental health better. By cultivating healthier routines, you can help to relieve symptoms of mental health issues. Going To Bed Too Late At the end of a long working day, it is tempting to stay up later to...
by Eloise Prinsloo | Jul 23, 2021 | Depression, Stress Management
Everyone experiences ups and downs in their moods, and sadness can be a natural reaction to many events in our lives. Many people use the word “depression” when speaking about these feelings. But in reality, depression is much more than feeling...
by Eloise Prinsloo | Jul 16, 2021 | Anxiety, COVID-19 & Mental Health, Stress Management
Coping With News-Related Anxiety At the best of times, reading the news can cause extra stress. When the headlines are alarming, many of us experience anxiety levels so high that we can have difficulty coping. How can we control our anxiety when the media blasts us...
by Eloise Prinsloo | Jun 11, 2021 | COVID-19 & Mental Health
The COVID-19 pandemic does not only affect the physical health of our community. It has become clear that the pandemic is causing mental health issues like stress, anxiety and depression. Although some people have felt a bit more anxious since the beginning of the...
by Eloise Prinsloo | Jun 9, 2021 | Suicide Prevention
Suicide prevention starts with identifying the warning signs and taking them seriously. If someone is suicidal, there’s a lot you can do to help save a life. Suicide is an extreme attempt to escape suffering that has become intolerable. Deceived by feelings of...
by Eloise Prinsloo | Jun 9, 2021 | Schizophrenia
What Is Schizophrenia? Schizophrenia is a brain chemistry disorder that affects how a person acts, thinks and sees the world. People with schizophrenia have an altered perception of reality, often a significant loss of contact with reality. They may see or hear...
by Eloise Prinsloo | Jun 8, 2021 | Depression, Mental Health
What Is Depression? We all go through ups and downs in our mood. Sadness is a normal reaction to life’s struggles, setbacks and disappointments. Many people use the word “depression” to explain these feelings, but depression is much more than just sadness. ...
by Eloise Prinsloo | Jun 7, 2021 | Uncategorized
What Is Grief? Grief is a natural response to loss. You may associate grief with the death of a loved one – and this type of loss does often cause the most intense grief. Any loss, however, can cause grief, including: • A relationship breakup • Loss of health •...
