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What Is Anxiety Disorder?

What Is Anxiety Disorder?

Do you have an Anxiety Disorder?  If you identify with several of the following signs and symptoms, and they won’t go away, you may be suffering from an anxiety disorder.  Are you always tense, worried, or on edge?  Does your anxiety interfere with your work, school,...
What is Post-Traumatic Stress Disorder (PTSD)? 

What is Post-Traumatic Stress Disorder (PTSD)? 

Post-traumatic stress disorder (PTSD) is the name given to the psychological and physical problems that can sometimes follow threatening or distressing events. The events could be an actual physical threat or feelings of intense fear, hopelessness or horror. The...
Find Addiction Treatment in the Western Cape

Find Addiction Treatment in the Western Cape

To get the best addiction treatment in the Western Cape for alcohol and drug rehabilitation, choose a rehab clinic that puts your health and comfort first. Alcohol and drug addiction, like any serious illness, is a dangerous and uncomfortable condition that requires...
Why You Should Consider Drug Rehabilitation

Why You Should Consider Drug Rehabilitation

For some people, it is hard to reach the realisation that they have a problem with drug addiction. You might not be aware that you have a problem, or you might have tried to quit drug abuse on your own to no avail. Some may be nervous or wary about attending a drug...
What Every Child Needs For Good Mental Health

What Every Child Needs For Good Mental Health

It is easy for parents to identify the physical needs of their children, such as nutrition, sickness, warm clothes, and shelter. Not every parent knows how to address the mental health needs of their children. The emotional and mental health needs of children,...
How Can Daily Routines Help With Addiction Treatment?

How Can Daily Routines Help With Addiction Treatment?

Establishing a routine is one of the most important parts of any addiction treatment in Cape Town and worldwide. When people first become sober, they can often feel overwhelmed by their new reality, and no longer have the option of turning to substance abuse as an...
What To Expect At A Rehabilitation Clinic

What To Expect At A Rehabilitation Clinic

If you are considering alcohol or drug addiction treatment for yourself or a loved one, you are probably wondering what a standard day looks like at a rehabilitation clinic. You might expect it to be old and uncaring, but a rehabilitation clinic is a place of healing...
How To Help Someone With Alcohol Abuse Issues

How To Help Someone With Alcohol Abuse Issues

Having someone in your life that has a substance abuse problem can be difficult and emotionally taxing. It is equally as difficult for the substance abuse sufferer, as they often do not have control over their compulsion to consume alcohol. However, there are some...
Advice For Helping Someone Dealing With Anxiety

Advice For Helping Someone Dealing With Anxiety

We have all felt anxious at some stage of our lives, whether it is because of an exam or work presentation. However, for those who suffer from a mental health disorder such as social anxiety or health anxiety, these anxious feelings can be much stronger and more...
Lifestyle Changes That Can Help With Depression

Lifestyle Changes That Can Help With Depression

Everyone experiences ups and downs in their moods, and sadness can be a natural reaction to many events in our lives. Many people use the word “depression” when speaking about these feelings, but in reality, depression is much more than feeling sad....
Tips For Dealing With Mental Burnout

Tips For Dealing With Mental Burnout

Tips For Dealing With Mental Burnout In our modern world, feeling stressed and anxious has become commonplace. We have high-pressure roles in offices that push us to perform to the highest possible standards, and many people have to juggle a family and other...
Why You Need To Focus On Your Mental Health

Why You Need To Focus On Your Mental Health

Just like physical health, your mental health is integral to your overall wellbeing. It helps you to live a healthy and balanced life and can impact how we act and feel on a daily basis. However, many people do not take care of their mental health, and so they find...
How To Choose A Drug Rehabilitation Clinic

How To Choose A Drug Rehabilitation Clinic

Drug addiction and abuse is a condition that can have a lasting effect on the lives of those who are addicted to drugs as well as the family and friends of the addicted person. It can often be an overwhelming time, both emotionally and physically, but luckily there...
How To Deal With Anxiety In The Workplace

How To Deal With Anxiety In The Workplace

Feeling anxious at work is one of the myriads of mental health issues in South Africa that people face daily. However, it is not to be taken lightly simply because it is commonplace. Becoming too anxious can take a severe toll on your health, which is why you need to...
Mental burnout – Get help before it disables you

Mental burnout – Get help before it disables you

Mental burnout is a condition with long-term destructive effects on modern society. It is described as a feeling of exhaustion, demotivation, and a sense of meaningless existence. Burnout can strike anyone with chronic stress, but especially those in caring roles...
Stress or Anxiety? Know the difference!

Stress or Anxiety? Know the difference!

  At first glance, it is difficult to recognise the difference between stress and anxiety. Both can lead to insomnia, fatigue, excessive worry, irritability, and impaired concentration. Even the physical symptoms such as heart palpitations, muscle tension and...
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