by Eloise Prinsloo | Jun 15, 2023 | Anxiety
Anxiety at work is a common mental health issue faced by many individuals. We provide practical strategies to manage your anxiety at work and enhance your overall well-being: Acknowledge and Accept Your Feelings Don’t suppress your anxiety at work. Understand...
by Eloise Prinsloo | May 8, 2023 | Mental Health
Dads, like any other person, can also experience mental health challenges like anxiety, depression, stress, and mood disorders. The role of a modern dad can be challenging, with the expectation to provide for the family, be a role model, and balance work and family...
by Eloise Prinsloo | Apr 19, 2023 | Mental Health, Mental Health Treatment
We take time to appreciate the role our mental health nurses play in modern healthcare. Our nurses work in specialised mental health facilities and focus on treating patients with mental health conditions like depression, bipolar disorder, and anxiety. They have...
by Eloise Prinsloo | Feb 8, 2022 | Bipolar Disorder
There’s good reason to get serious about Bipolar Disorder Treatment. Bipolar disorder is a widely misunderstood illness that affects about 45 million people worldwide. Living with bipolar disorder can make it challenging to maintain friendly and professional...
by Eloise Prinsloo | Feb 3, 2022 | Mental Health
Did you know that your self-esteem or self-worth can significantly impact your mood? It can also affect your behaviour and decisions. People with healthy self-esteem usually experience higher levels of happiness and lower levels of stress. In contrast, someone with...
by Eloise Prinsloo | Feb 3, 2022 | Teen Mental Health
When issues with your teenager’s mental health are left untreated, it will disrupt your child’s ability to function at school and in life. Because we expect them to be in a typical teenage phase, we may overlook many warning signs of mental health issues....
by Eloise Prinsloo | Feb 3, 2022 | Teen Mental Health
Self-care for teenagers is vital to protect their mental health and well-being during stressful conditions. Typical reactions could include: Feeling stressed or overwhelmed, frustrated or angry, worried or anxious Feeling restless, agitated, on ‘high...
by Eloise Prinsloo | Feb 3, 2022 | Teen Mental Health
As a parent or guardian of a teenager, you are probably extremely aware of the various issues that teenagers face. Some of these issues include bullying, peer pressure, body shaming, and even depressed feelings. However, while some of these issues can be overcome...
by Eloise Prinsloo | Nov 19, 2021 | Addiction
For some people, it is hard to realise that they have a problem with alcohol or drug addiction. You might not be aware that you have a problem, or you might have tried to quit drug or alcohol abuse on your own to no avail. Some may be nervous or wary about attending a...
by Eloise Prinsloo | Jun 17, 2020 | Addiction
To get the best addiction treatment in the Western Cape for alcohol and drug rehabilitation, choose a rehab clinic that puts your health and comfort first. Alcohol and drug addiction, like any serious illness, is a dangerous and uncomfortable condition that...
by Eloise Prinsloo | Jul 20, 2023 | Mental Health Treatment
When you need help with your mental health, it’s best to seek professional support. In South Africa, 1 in 3 people live with mental health issues. Private mental health hospitals have become a favoured choice for comprehensive and personalised mental health...
by Eloise Prinsloo | Jul 17, 2023 | Mental Health
Understanding Mental Health Literacy: Knowing More About Mental Health Conditions In South Africa, 1 in 3 people are battling mental health issues. It has become crucial to know more about mental health conditions. That’s why schools and workplaces need to focus...
by Eloise Prinsloo | Oct 6, 2022 | Mental Health, Mental Health Treatment
What Is Pill Shaming? Pill shaming happens when a person makes negative statements or expresses disgust toward someone using medication to treat a health issue. In other words, it is shaming someone for taking medication for their condition, assuming that it...
by Eloise Prinsloo | Sep 21, 2022 | Mental Health
When you are going through a difficult time, it’s important to know the benefits of talking about your mental health. In an ideal world, you should be able to speak honestly about your anxiety, depression, bipolar, or other mental health issues. It’s...
by Eloise Prinsloo | Jul 21, 2022 | Depression, Mental Health
You are not alone if you tend to feel depressed at work. Feelings of sadness, anxiety, boredom, loss of motivation, difficulty concentrating, and bouts of crying, are just a few symptoms of work depression. Depression impacts 4.5 million people in South Africa. Since...
by Eloise Prinsloo | Jun 14, 2022 | Anxiety
Feeling anxious at work is one of the countless mental health issues in South Africa that people face daily. However, it should not be taken lightly simply because it is commonplace. Becoming too anxious can take a severe toll on your health, so you must find reliable...
by Eloise Prinsloo | Jun 8, 2022 | Depression, Mental Health
Let’s talk about depression in men as they continue to bottle up their emotions and frustrations. South Africa has the third-highest suicide rate on the continent, and while depression rates for women may be twice as high, men are at higher risk for suicide. Why...
by Eloise Prinsloo | Jun 7, 2022 | PTSD
In life, trauma can strike at any time. When you are exposed to danger, illness, violence, or the threat of injury, you can potentially carry that trauma along for years if you don’t get proper treatment. When you have PTSD or Post-Traumatic Stress...
by Eloise Prinsloo | May 31, 2022 | Elderly Mental Health
Helping elderly parents with mental health problems should be a priority since depression and anxiety left unchecked can become a severe issue. We will all grow older and experience the unique stressors and issues of ageing. If you are looking at a mental health...
by Eloise Prinsloo | May 5, 2022 | Mental Health
Maternal mental health problems are the most common childbirth complications, impacting up to 1 in 5 women. In our society, motherhood and sacrifice go hand in hand. Mothers often put their health and wellbeing at the end of the list and do not take care of...
by Eloise Prinsloo | Apr 7, 2022 | Depression
Am I sad or depressed? What is the difference between sadness and depression? It can be challenging to decide whether we are experiencing sadness, the human emotion, or depression, which is a medical condition. We all go through the usual ups and downs in our moods....
by Eloise Prinsloo | Feb 14, 2022 | Bipolar Disorder
Learn how you can support someone with bipolar disorder because a solid support system to rely on is invaluable for their treatment. Dealing with the highs and lows of bipolar disorder can be tricky for everyone involved. The moods and behaviours of a person with...
by Eloise Prinsloo | Feb 14, 2022 | Bipolar Disorder
By knowing the warning signs of a bipolar disorder mood shift, you can detect the onset and prevent a full-blown mood episode in a person with bipolar disorder. The more you educate yourself, the better you can support your loved one who has been diagnosed with...
by Eloise Prinsloo | Dec 13, 2021 | Depression, Mental Health
The holiday season may be your favourite time of the year, especially considering how festive and bright everyone and everything is. However, for some people you know, the holiday season can be a dark and depressing time. Holidays can be a vulnerable time for people,...
by Eloise Prinsloo | Dec 2, 2021 | Addiction
The festive season is cheerful and fun, but social obligations and celebrations could become a battlefield for those recovering from substance dependency. As a recovering dependent, your sobriety is the greatest gift to yourself and your loved ones. Here are some tips...
by Eloise Prinsloo | Nov 12, 2021 | Addiction, Uncategorized
Dealing with someone who has a substance abuse problem can be difficult, especially when attempting to talk to them about their addiction. However, with substance abuse in South Africa becoming a rising problem, it is essential to know how to talk to someone about...
by Eloise Prinsloo | Nov 5, 2021 | Mental Health, Stress Management
No time for self-care? Try these quick mental health breaks to reduce your stress during the day. A workday that is filled with constant stress, anxiety and tension is simply not healthy for you. Even if your schedule is filled to the brim, you can still use little...
by Eloise Prinsloo | Oct 29, 2021 | Anxiety, Stress Management
At first glance, recognising the difference between stress and anxiety is difficult. Both can lead to insomnia, fatigue, excessive worry, irritability, and impaired concentration. Even the physical symptoms such as heart palpitations, muscle tension and headaches...
by Eloise Prinsloo | Oct 22, 2021 | Depression, Mental Health
When you are depressed, it is easy to start believing the lies your depression tells you. When you have depression, you do not always perceive things as they are. Depression can feel like being suffocated, isolated from the world, confused and abandoned. And worst of...
by Eloise Prinsloo | Oct 8, 2021 | Mental Health
Just like physical health, your mental health is integral to your overall wellbeing. This article provides valuable information on why you need to focus on your mental health. Good mental health helps you live a healthy and balanced life and can impact how you...
by Eloise Prinsloo | Sep 3, 2021 | Mental Health, Mental Health Treatment
Psychiatrist or Psychologist – What’s The Difference? Once you have decided to get help from a Mental Health Professional, which type will best suit your needs – a Psychiatrist or a Psychologist? The sooner you get help when dealing with depression,...
