by Eloise Prinsloo | Aug 25, 2020 | Addiction, Mental Health
Religion and spirituality play a vital role in healing, and people experiencing mental health issues often turn to their faith leaders first. From a public health perspective, our faith leaders in the community are very often the gatekeepers when individuals and...
by Eloise Prinsloo | Jul 7, 2020 | Anxiety
Do you have an Anxiety Disorder? If you identify with several of the following signs and symptoms, and they won’t go away, you may be suffering from an anxiety disorder. Are you always tense, worried, or on edge? Does your anxiety interfere with your work, school,...
by Eloise Prinsloo | Jul 2, 2020 | Burnout, COVID-19 & Mental Health
Dear Healthcare Professional, In the light of recent media reports on the mental health of doctors, we would like to refer to the Medical Protection Society’s (MPS) urgent appeal to all healthcare providers last week: The association urged all government and...
by Eloise Prinsloo | Jun 18, 2020 | PTSD
Post-traumatic stress disorder (PTSD) is the name given to the psychological and physical problems that can sometimes follow threatening or distressing events. The events could be an actual physical threat or feelings of intense fear, hopelessness or horror. The...
by Eloise Prinsloo | Jun 17, 2020 | Addiction
To get the best addiction treatment in the Western Cape for alcohol and drug rehabilitation, choose a rehab clinic that puts your health and comfort first. Alcohol and drug addiction, like any serious illness, is a dangerous and uncomfortable condition that requires...
by imanage | Apr 21, 2020 | Addiction
For some people, it is hard to reach the realisation that they have a problem with drug addiction. You might not be aware that you have a problem, or you might have tried to quit drug abuse on your own to no avail. Some may be nervous or wary about attending a drug...
by imanage | Apr 14, 2020 | Teen Mental Health
It is easy for parents to identify the physical needs of their children, such as nutrition, sickness, warm clothes, and shelter. Not every parent knows how to address the mental health needs of their children. The emotional and mental health needs of children,...
by Eloise Prinsloo | Mar 27, 2020 | COVID-19 & Mental Health
With a total of more than 1400 known coronavirus cases in South Africa, the nation went into a 21-day lockdown on Thursday 26 March at midnight. It is already clear that limiting social contact is the most successful way to reduce the spread of the coronavirus. Still,...
by Eloise Prinsloo | Mar 19, 2020 | COVID-19 & Mental Health
Your Emotions Are Normal: It is normal to feel sad, distressed, worried, confused, scared or angry during a crisis. Keep Talking: Talk to people you trust. Contact your friends and family. Staying at Home: If you are self-isolating, keep a healthy diet, sleep...
by imanage | Mar 13, 2020 | Burnout, Depression
The differences between depression and mental burnout can be difficult to see, but it is important to learn about and understand them. Many of us consider mental burnout to be similar to depression, and some aspects are the same. Still, some mental health...
by imanage | Mar 6, 2020 | Addiction
Establishing a routine is one of the most important parts of any addiction treatment in Cape Town and worldwide. When people first become sober, they can often feel overwhelmed by their new reality, and no longer have the option of turning to substance abuse as an...
by imanage | Feb 24, 2020 | Mental Health
Speaking to your partner about your mental health can seem like an intimidating prospect. Still, it is an integral part of any successful relationship. You are likely concerned that the discussion will not go as you planned it, or that your partner will respond...
by imanage | Feb 17, 2020 | Addiction
If you are considering alcohol or drug addiction treatment for yourself or a loved one, you are probably wondering what a standard day looks like at a rehabilitation clinic. You might expect it to be old and uncaring, but a rehabilitation clinic is a place of healing...
by Eloise Prinsloo | Feb 7, 2020 | Mental Health
Did you know that your self-esteem or self-worth can significantly impact your mood? It can also affect your behaviour and decisions. People with healthy self-esteem usually experience higher levels of happiness and lower levels of stress. In contrast, someone with...
by imanage | Jan 20, 2020 | Addiction
Having someone in your life that has a substance abuse problem can be difficult and emotionally taxing. It is equally as difficult for the substance abuse sufferer, as they often do not have control over their compulsion to consume alcohol. However, there are some...
by imanage | Jan 17, 2020 | Anxiety
We have all felt anxious at some stage of our lives, whether it is because of an exam or work presentation. However, for those who suffer from a mental health disorder such as social anxiety or health anxiety, these anxious feelings can be much stronger and more...
by Eloise Prinsloo | Jan 9, 2020 | Mental Health
Before listing all your new year’s resolutions for 2020, focus on training your emotional brain to have fun while meeting your goals for the New Year. These neuroscience-based tips can be used to create a happy, healthy new year: 1. Choose natural pleasures...
by imanage | Dec 17, 2019 | Addiction, Teen Mental Health
The teenage years can be a difficult time for anyone, it is a time when people are learning about themselves and are establishing their identities. It is also a time when many teenagers begin experimenting with drugs and alcohol, which can lead to dangerous substance...
by imanage | Dec 11, 2019 | Depression, Mental Health
The holiday season may be your favourite time of the year, especially considering how festive and bright everyone and everything is. However, for some people you know, the holiday season can be a dark and depressing time. Holidays can be a vulnerable time for people,...
by imanage | Dec 6, 2019 | Depression
Everyone experiences ups and downs in their moods, and sadness can be a natural reaction to many events in our lives. Many people use the word “depression” when speaking about these feelings, but in reality, depression is much more than feeling sad....
by imanage | Dec 3, 2019 | Burnout
Tips For Dealing With Mental Burnout In our modern world, feeling stressed and anxious has become commonplace. We have high-pressure roles in offices that push us to perform to the highest possible standards, and many people have to juggle a family and other...
by imanage | Nov 29, 2019 | Teen Mental Health
As a parent or guardian of a teenager, you are probably extremely aware of the various issues that teenagers face. Some of these issues include bullying, peer pressure, body shaming, and even depressed feelings. However, while some of these issues can be overcome...
by imanage | Nov 27, 2019 | Elderly Mental Health
While it is true that we will all grow older and experience the unique stressors and issues that come with ageing, it is not common for everyone to experience depression as they become elderly. Dealing with your elderly parent’s depression should be a priority,...
by imanage | Nov 4, 2019 | Mental Health
Just like physical health, your mental health is integral to your overall wellbeing. It helps you to live a healthy and balanced life and can impact how we act and feel on a daily basis. However, many people do not take care of their mental health, and so they find...
by imanage | Oct 23, 2019 | Addiction
Drug addiction and abuse is a condition that can have a lasting effect on the lives of those who are addicted to drugs as well as the family and friends of the addicted person. It can often be an overwhelming time, both emotionally and physically, but luckily there...
by imanage | Sep 9, 2019 | Anxiety
Feeling anxious at work is one of the myriads of mental health issues in South Africa that people face daily. However, it is not to be taken lightly simply because it is commonplace. Becoming too anxious can take a severe toll on your health, which is why you need to...
by imanage | Aug 20, 2019 | Addiction
Dealing with someone who has a substance abuse problem can be difficult, especially when you are attempting to speak to them about their addiction. However, with substance abuse in South Africa becoming a rising problem, it is important to know how to talk to people...
by imanage | Jul 22, 2019 | Mental Health
University students often have many issues to deal with at once. You need to juggle an intense timetable of classes as well as maintain your social circle. All of this pressure can become daunting for some and can lead to mental health issues which can be...
by imanage | Mar 14, 2019 | Burnout
Mental burnout is a condition with long-term destructive effects on modern society. It is described as a feeling of exhaustion, demotivation, and a sense of meaningless existence. Burnout can strike anyone with chronic stress, but especially those in caring roles...
by imanage | Mar 14, 2019 | Anxiety, Stress Management
At first glance, it is difficult to recognise the difference between stress and anxiety. Both can lead to insomnia, fatigue, excessive worry, irritability, and impaired concentration. Even the physical symptoms such as heart palpitations, muscle tension and...
