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Is High-Functioning Anxiety Even a Thing?

Is High-Functioning Anxiety Even a Thing?

High-Functioning Anxiety is not a mental health diagnosis but is a severe condition that should be addressed. It is a term that refers to people who live with anxiety but manage to function reasonably well in life. In other words, their anxiety seems to drive them...
How To Manage High-Functioning Anxiety at Work

How To Manage High-Functioning Anxiety at Work

A typical day at work can be challenging for someone with High-Functioning Anxiety. Constant worrying, an inability to focus, or the fear of failing can make it difficult to perform at your best. There are various ways to overcome these obstacles and remain a...
What is High-Functioning Anxiety?

What is High-Functioning Anxiety?

High-Functioning Anxiety affects high achievers and those who drive themselves beyond their limits. Those who experience it seem to cope well, but the internal struggle can be quite disrupting. I have struggled terribly with High-Functioning Anxiety. I looked fine on...
Are You In Control Of Your Stress?

Are You In Control Of Your Stress?

If you are not in control of your stress, it stops being helpful and can cause significant damage to your quality of life.   What is Stress?   Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. When you...
What Is Anxiety Disorder?

What Is Anxiety Disorder?

Do you have an Anxiety Disorder?  If you identify with several of the following signs and symptoms, and they won’t go away, you may be suffering from an anxiety disorder.  Are you always tense, worried, or on edge?  Does your anxiety interfere with your work, school,...
What is Post-Traumatic Stress Disorder (PTSD)? 

What is Post-Traumatic Stress Disorder (PTSD)? 

Post-traumatic stress disorder (PTSD) is the name given to the mental and physical problems that can sometimes follow threatening or distressing events. The events could be an actual physical threat or feelings of intense fear, hopelessness or horror. The trauma could...
Find Addiction Treatment in the Western Cape

Find Addiction Treatment in the Western Cape

To get the best addiction treatment in the Western Cape for alcohol and drug rehabilitation, choose a rehab clinic that puts your health and comfort first.   Alcohol and drug addiction, like any serious illness, is a dangerous and uncomfortable condition that requires...
How Can Daily Routines Help With Addiction Treatment?

How Can Daily Routines Help With Addiction Treatment?

Establishing a routine is one of the most important parts of any addiction treatment. When people first become sober, they can often feel overwhelmed by their new reality, and no longer have the option of turning to substance abuse as an escape. However, these...
What To Expect At A Rehabilitation Clinic

What To Expect At A Rehabilitation Clinic

If you are considering alcohol or drug addiction treatment for yourself or a loved one, you are probably wondering what a standard day looks like at a rehabilitation clinic. You might expect it to be old and uncaring, but a rehabilitation clinic is a place of healing...
How To Help Someone With Alcohol Abuse Issues

How To Help Someone With Alcohol Abuse Issues

Having someone in your life that has a substance abuse problem can be difficult and emotionally taxing. It is equally as difficult for the substance abuse sufferer, as they often do not have control over their compulsion to consume alcohol. However, there are some...
Advice For Helping Someone Dealing With Anxiety

Advice For Helping Someone Dealing With Anxiety

We have all felt anxious at some stage of our lives, whether it is because of an exam or work presentation. However, for those who suffer from a mental health disorder such as social anxiety or health anxiety, these anxious feelings can be much stronger and more...
Tips For Dealing With Mental Burnout

Tips For Dealing With Mental Burnout

Tips For Dealing With Mental Burnout     In our modern world, feeling stressed and anxious has become common. Some have high-pressure jobs that push us to perform to the highest possible standards. Most people have to juggle family, work and other commitments. These...
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