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Anxiety at work is a common mental health issue faced by many individuals. We provide practical strategies to manage your anxiety at work and enhance your overall well-being:

Acknowledge and Accept Your Feelings

Don’t suppress your anxiety at work. Understand that feeling anxious is a normal experience, and it’s crucial to make space for these emotions. By accepting your anxiety, you can better identify underlying issues and take necessary actions to address them effectively.

Seek Clarification and Ask for Help

Asking questions and seeking clarification can significantly reduce your anxiety at work. Although it may feel uncomfortable initially, remember that it’s better to seek help or guidance than struggle with a task for extended periods. By asking for assistance, you demonstrate your commitment to your role and create an environment that supports open communication.

Make Mindful Notes

Keeping track of situations that trigger anxiety can help you gain insights into its patterns and underlying causes. By making mindful notes about when and why anxiety arises, you can evaluate these situations and make adjustments accordingly. This self-awareness promotes better mental health management, allowing you to address and mitigate anxiety triggers proactively.

Set Realistic Deadlines

Avoid overcommitting yourself and taking on unrealistic deadlines when experiencing anxiety. Be honest with your supervisor about your workload limitations, explaining that managing a healthy work-life balance is essential for your well-being and productivity. Setting realistic expectations allows you to maintain work standards, reduce anxiety, and foster a supportive work environment.

Prioritise Self-Care

Practising self-care is crucial for managing workplace anxiety effectively. Taking care of your physical and mental well-being can significantly alleviate anxious feelings. Incorporate healthy eating habits, prioritize adequate sleep, and introduce regular exercise into your daily routine. Remember, self-care is not selfish but necessary for personal and professional growth.


Anxiety in the workplace is a significant concern in South Africa’s mental health landscape. By implementing these five strategies, you can effectively manage and alleviate anxiety at work. However, if you struggle, don’t hesitate to seek assistance from mental health professionals. Contact a mental health professional or call Life Path Health‘s 24/7 helpline at 072-7900-506 to receive the support you need for a more manageable and fulfilling life.


Read More:

What is Anxiety Disorder?

What is High-Functioning Anxiety?

Stress or Anxiety? Know the difference!

Advice For Helping Someone Dealing With Anxiety

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