by Eloise Prinsloo | Apr 2, 2025 | Anxiety, Stress Management
Stress and anxiety are often used interchangeably, but they are distinct experiences with unique causes, symptoms, and treatments. Understanding the difference is key to managing mental health effectively. Defining Stress and Anxiety Stress: A natural response to...
by Eloise Prinsloo | Dec 13, 2023 | Anxiety, Depression, Mental Health Treatment, PTSD
Getting to Know Transcranial Magnetic Stimulation (TMS) TMS, short for Transcranial Magnetic Stimulation, is a pretty cool therapy that helps treat mental health issues like depression, anxiety, or dealing with OCD and PTSD. How does it work? Well, it uses magnets to...
by Eloise Prinsloo | Jun 15, 2023 | Anxiety
Anxiety at work is a common mental health issue faced by many individuals. We provide practical strategies to manage your anxiety at work and enhance your overall well-being: Acknowledge and Accept Your Feelings Don’t suppress your anxiety at work. Understand...
by Eloise Prinsloo | Jun 14, 2022 | Anxiety
Feeling anxious at work is one of the countless mental health issues in South Africa that people face daily. However, it should not be taken lightly simply because it is commonplace. Becoming too anxious can take a severe toll on your health, so you must find reliable...
by Eloise Prinsloo | Jul 16, 2021 | Anxiety, COVID-19 & Mental Health, Stress Management
Coping With News-Related Anxiety At the best of times, reading the news can cause extra stress. When the headlines are alarming, many of us experience anxiety levels so high that we can have difficulty coping. How can we control our anxiety when the media...
by Eloise Prinsloo | May 21, 2021 | Anxiety, Mental Health, Stress Management
It is common to procrastinate, and we all do it from time to time. Sometimes, however, anxiety can be the reason you procrastinate. Procrastination is too often marked as laziness or something that could easily be resisted by putting in a little more effort. However,...
