by Eloise Prinsloo | May 7, 2021 | Anxiety, Mental Health, Stress Management
Many people can manage their time exceptionally well and seem to find the perfect balance of work and play. For others, this doesn’t come naturally, and it can cause a great deal of stress and anxiety. What Is Time Management? Successful time management is when...
by Eloise Prinsloo | Apr 16, 2021 | Anxiety, Mental Health, Stress Management
Stress and anxiety could affect the body in surprising ways. Stressful situations trigger a fight-or-flight response in your body. Your brain orders the body to release stress hormones. It is the body’s way to help you stay alert, focused and ready to...
by Eloise Prinsloo | Mar 19, 2021 | Anxiety, Mental Health
High-Functioning Anxiety goes hand in hand with perfectionists and over-thinkers, who put incredible pressure on themselves to exceed in all areas of life. Perfectionism is often an extreme attempt to control and manage the fear lurking beneath the pressure. It...
by Eloise Prinsloo | Mar 11, 2021 | Anxiety
High-Functioning Anxiety is not a mental health diagnosis but is a severe condition that should be addressed. It is a term that refers to people who live with anxiety but manage to function reasonably well in life. In other words, their anxiety seems to drive them...
by Eloise Prinsloo | Mar 5, 2021 | Anxiety
They seem like the go-getters, the super-parents or the accomplished career people. Still, they may be feeling a sense of sadness and a decline in joy and quality of life. People with high-functioning anxiety are skilled at keeping things going while putting on a...
by Eloise Prinsloo | Feb 26, 2021 | Anxiety
The signs of High-Functioning Anxiety may vary from positive to negative: The Positive Signs of High-Functioning Anxiety You are successful at your work. Outwardly, you appear calm. You plan ahead for all scenarios. You have an outgoing personality (happy,...