The festive season is a time of joy, celebrations, and togetherness. But for individuals recovering from substance dependency, it can also bring unique challenges. Social obligations, parties, and gatherings often come with temptations that can put sobriety to the test. Remember, your recovery is the greatest gift you can give yourself and your loved ones.
Here are some practical tips to protect your recovery this festive season:
- Start Your Day with a Plan
Decide how you’ll spend your day while minimising exposure to alcohol or other substances. A plan helps you anticipate challenges and protect your recovery.
- Evaluate Every Situation
Before attending any event, assess its risk level:
- Low-risk situations: Minimal temptation, supportive environment.
- Medium- to high-risk situations: Presence of alcohol or triggers.
During early recovery, avoid medium- to high-risk events. If you must attend, have a polite exit strategy and ensure you have your own transport for flexibility.
- Bring Your Own Drinks
Carry your favourite non-alcoholic beverages to parties. This way, you can enjoy the festivities and join in the toasts without compromising your sobriety.
- Know Your Triggers
Identify and avoid situations, people, or environments that could weaken your resistance. Common triggers include:
- Hunger
- Anger
- Loneliness
- Fatigue
Prepare strategies to manage these triggers, such as carrying snacks, practising mindfulness, or seeking support from trusted friends.
- Be Prepared with an Answer
If someone offers you a drink, be ready with a polite response. Here are some examples:
- “No, thank you. I have to drive.”
- “I’ve already had one.”
- “I need to be fresh tomorrow.”
- “I’ve reached my limit.”
- “I don’t drink.”
These phrases can help you decline without drawing unnecessary attention to your recovery.
- Shift Your Focus
You can distract yourself by engaging in meaningful conversations or offering to help with party activities. Sitting far from the drinks table can also reduce temptation. Bringing a supportive friend or family member can provide additional reinforcement.
- Resist Cravings
Cravings usually last around 20 minutes. During this time, you can:
- Move to another area.
- Focus on deep breathing.
- Meditate or visualise your recovery journey.
Remember the positive changes sobriety has brought to your life—it’s worth the effort.
- Maintain a Healthy Diet
Low blood sugar can make you irritable or impulsive, increasing your vulnerability to relapse. Prevent this by eating small, nutritious snacks every three hours to keep your energy stable.
- Manage Stress
Stress can be a significant trigger for relapse. Instead of relying on substances, find healthy outlets like:
- Exercise
- Meditation
- Hobbies
- Take extra time for self-care during the busy festive season.
- Connect with Your Support Network
Stay in touch with your support group or friends who understand your recovery journey. If certain individuals jeopardise your sobriety, it’s okay to distance yourself. Recovery is a lifelong process, and surrounding yourself with positive influences is essential.
Help Is Always Available
If you or a loved one are struggling with addiction, know that you are not alone. Support is just a call away. Contact Life Path Health for professional assistance, or reach out to the 24/7 Helpline at 072 7900 506 for immediate help.
Celebrate Safely
This festive season, celebrate the gift of sobriety. Protecting your recovery is not just an act of self-love but a profound gift to those who care about you. Stay strong, stay prepared, and remember that each sober day is a victory.
Take one step at a time—your journey is worth it.
