by Eloise Prinsloo | Oct 8, 2021 | Mental Health
Just like physical health, your mental health is integral to your overall wellbeing. This article provides valuable information on why you need to focus on your mental health. Good mental health helps you live a healthy and balanced life and can impact how you act...
by Eloise Prinsloo | Sep 3, 2021 | Mental Health, Mental Health Treatment
Psychiatrist or Psychologist – What’s The Difference? Once you have decided to get help from a Mental Health Professional, which type will best suit your needs – a Psychiatrist or a Psychologist? The sooner you get help when dealing with depression,...
by Eloise Prinsloo | Aug 13, 2021 | Mental Health
There are a few things you can stop doing to support your mental health better. By cultivating healthier routines, you can help to relieve symptoms of mental health issues. Going To Bed Too Late At the end of a long working day, it is tempting to stay up later to...
by Eloise Prinsloo | Jun 8, 2021 | Depression, Mental Health
What Is Depression? We all go through ups and downs in our mood. Sadness is a normal reaction to life’s struggles, setbacks and disappointments. Many people use the word “depression” to explain these feelings, but depression is much more than just sadness. ...
by Eloise Prinsloo | May 21, 2021 | Anxiety, Mental Health, Stress Management
It is common to procrastinate, and we all do it from time to time. Sometimes, however, anxiety can be the reason you procrastinate. Procrastination is too often marked as laziness or something that could easily be resisted by putting in a little more effort. However,...
by Eloise Prinsloo | May 7, 2021 | Anxiety, Mental Health, Stress Management
Many people can manage their time exceptionally well and seem to find the perfect balance of work and play. For others, this doesn’t come naturally, and it can cause a great deal of stress and anxiety. What Is Time Management? Successful time management is when...
