Jan 3, 2025 | Mental Health
Why Self-Esteem Matters for Mental Health 🧠 What is self-esteem? Self-esteem reflects how much we value ourselves—our worth, abilities, and morals. It shapes our emotions, confidence, and resilience. How self-esteem impacts your wellbeing Mood & emotions: Healthy...
Oct 9, 2024 | Mental Health, Stress Management
Work plays a significant role in shaping our mental wellbeing. For many South Africans, a job provides more than just financial security—it offers a sense of purpose, identity, and a social network. Our mental health can thrive when we are in a supportive work...
Oct 1, 2024 | Mental Health
Talking about your mental health is powerful for your wellbeing when you’re facing tough times. In an ideal world, open conversations about mental health issues like anxiety, depression, and bipolar disorder should be the norm. Talking about your struggles and...
Jul 17, 2024 | Mental Health
Understanding Mental Health Literacy: Knowing More About Mental Health Conditions In South Africa, 1 in 3 people are battling mental health issues. It has become crucial to know more about mental health conditions. That’s why schools and workplaces need to focus...
Jul 9, 2024 | Depression, Mental Health
You are not alone if you tend to feel depressed at work. Feelings of sadness, anxiety, boredom, loss of motivation, difficulty concentrating, and bouts of crying, are just a few symptoms of work depression. Depression impacts 4.5 million people in South Africa. Since...
May 8, 2023 | Mental Health
Dads, like any other person, can also experience mental health challenges like anxiety, depression, stress, and mood disorders. The role of a modern dad can be challenging, with the expectation to provide for the family, be a role model, and balance work and family...
