by Eloise Prinsloo | Jul 16, 2021 | Anxiety, COVID-19 & Mental Health, Stress Management
Coping With News-Related Anxiety At the best of times, reading the news can cause extra stress. When the headlines are alarming, many of us experience anxiety levels so high that we can have difficulty coping. How can we control our anxiety when the media...
by Eloise Prinsloo | Feb 12, 2021 | Anxiety, Burnout
High-Functioning Anxiety affects high achievers and those who drive themselves beyond their limits. Those who experience it seem to cope well, but the internal struggle can be quite disrupting. I have struggled terribly with High-Functioning Anxiety. I looked fine on...
by Eloise Prinsloo | Jan 29, 2021 | Anxiety, COVID-19 & Mental Health, Depression, Mental Health, Stress Management
You may be feeling more down than usual since Covid-19 struck. You hope it will pass once things return to normal. Are you overreacting or should you see a Mental Health Professional now? Maybe you are feeling anxious about the political and economic situation....
by Eloise Prinsloo | Jul 7, 2020 | Anxiety, Mental Health
Do you have an Anxiety Disorder? If you identify with several of the following signs and symptoms, and they won’t go away, you may be suffering from an anxiety disorder. Are you always tense, worried, or on edge? Does your anxiety interfere with your work, school,...
