Apr 16, 2021 | Anxiety, Mental Health, Stress Management
Stress and anxiety could affect the body in surprising ways. Stressful situations trigger a fight-or-flight response in your body. Your brain orders the body to release stress hormones. It is the body’s way to help you stay alert, focused and ready to...
Mar 19, 2021 | Anxiety, Mental Health
High-Functioning Anxiety goes hand in hand with perfectionists and over-thinkers, who put incredible pressure on themselves to exceed in all areas of life. Perfectionism is often an extreme attempt to control and manage the fear lurking beneath the pressure. It...
Aug 25, 2020 | Addiction, Mental Health
Religion and spirituality play a vital role in healing, and people experiencing mental health issues often turn to their faith leaders first. From a public health perspective, our faith leaders in the community are very often the gatekeepers when individuals and...
Feb 24, 2020 | Mental Health
To speak to your partner about your mental health can seem like an intimidating prospect. Still, it is an integral part of any successful relationship. You are likely concerned that the discussion will not go as you planned it, or that your partner will respond...
Jul 22, 2019 | Mental Health
University students often have many issues to deal with at once. You need to juggle an intense timetable of classes as well as maintain your social circle. All of this pressure can become daunting for some and can lead to mental health issues which can be...
