by Eloise Prinsloo | Oct 29, 2021 | Anxiety, Stress Management
At first glance, recognising the difference between stress and anxiety is difficult. Both can lead to insomnia, fatigue, excessive worry, irritability, and impaired concentration. Even the physical symptoms such as heart palpitations, muscle tension and headaches...
by Eloise Prinsloo | Aug 13, 2021 | Mental Health
There are a few things you can stop doing to support your mental health better. By cultivating healthier routines, you can help to relieve symptoms of mental health issues. Going To Bed Too Late At the end of a long working day, it is tempting to stay up later to...
by Eloise Prinsloo | Jul 16, 2021 | Anxiety, COVID-19 & Mental Health, Stress Management
Coping With News-Related Anxiety At the best of times, reading the news can cause extra stress. When the headlines are alarming, many of us experience anxiety levels so high that we can have difficulty coping. How can we control our anxiety when the media...
by Eloise Prinsloo | May 21, 2021 | Anxiety, Mental Health, Stress Management
It is common to procrastinate, and we all do it from time to time. Sometimes, however, anxiety can be the reason you procrastinate. Procrastination is too often marked as laziness or something that could easily be resisted by putting in a little more effort. However,...
by Eloise Prinsloo | May 7, 2021 | Anxiety, Mental Health, Stress Management
Many people can manage their time exceptionally well and seem to find the perfect balance of work and play. For others, this doesn’t come naturally, and it can cause a great deal of stress and anxiety. What Is Time Management? Successful time management is when...
