by Eloise Prinsloo | Apr 2, 2025 | Anxiety, Stress Management
Stress and anxiety are often used interchangeably, but they are distinct experiences with unique causes, symptoms, and treatments. Understanding the difference is key to managing mental health effectively. Defining Stress and Anxiety Stress: A natural response to...
by Eloise Prinsloo | Mar 1, 2025 | Bipolar Disorder
Learn how you can support someone with bipolar disorder because a solid support system to rely on is invaluable for their treatment. Dealing with the highs and lows of bipolar disorder can be tricky for everyone involved. The moods and behaviours of a person with...
by Eloise Prinsloo | Nov 18, 2024 | Addiction
The festive season is a time of joy, celebrations, and togetherness. But for individuals recovering from substance dependency, it can also bring unique challenges. Social obligations, parties, and gatherings often come with temptations that can put sobriety to the...
by Eloise Prinsloo | Nov 17, 2024 | Mental Health
Before diving into your New Year’s resolutions for 2025, consider priming your emotional brain for success. These science-backed tips will help you achieve your goals and contribute to a happier and healthier new year. Choose natural pleasures over artificial...
by Eloise Prinsloo | Nov 16, 2024 | Addiction
To get the best addiction treatment in the Western Cape for alcohol and drug rehabilitation, choose a rehab clinic that puts your health and comfort first. Alcohol and drug addiction, like any serious illness, is a dangerous and uncomfortable condition that requires...
