by Eloise Prinsloo | Nov 18, 2024 | Addiction
The festive season is a time of joy, celebrations, and togetherness. But for individuals recovering from substance dependency, it can also bring unique challenges. Social obligations, parties, and gatherings often come with temptations that can put sobriety to the...
by Eloise Prinsloo | Nov 17, 2024 | Mental Health
Before diving into your New Year’s resolutions for 2025, consider priming your emotional brain for success. These science-backed tips will help you achieve your goals and contribute to a happier and healthier new year. Choose natural pleasures over artificial...
by Eloise Prinsloo | Nov 16, 2024 | Addiction
To get the best addiction treatment in the Western Cape for alcohol and drug rehabilitation, choose a rehab clinic that puts your health and comfort first. Alcohol and drug addiction, like any serious illness, is a dangerous and uncomfortable condition that requires...
by Eloise Prinsloo | Oct 28, 2024 | Burnout
Mental burnout is a widespread, often misunderstood condition with potentially long-lasting effects on our health, relationships, and quality of life. As our world becomes more fast-paced and demanding, the stress we face daily has only intensified, making burnout a...
by Eloise Prinsloo | Oct 9, 2024 | Mental Health, Stress Management
Work plays a significant role in shaping our mental wellbeing. For many South Africans, a job provides more than just financial security—it offers a sense of purpose, identity, and a social network. Our mental health can thrive when we are in a supportive work...
