by Eloise Prinsloo | Sep 3, 2021 | Mental Health, Mental Health Treatment
Psychiatrist or Psychologist – What’s The Difference? Once you have decided to get help from a Mental Health Professional, which type will best suit your needs – a Psychiatrist or a Psychologist? The sooner you get help when dealing with depression,...
by Eloise Prinsloo | Aug 13, 2021 | Mental Health
There are a few things you can stop doing to support your mental health better. By cultivating healthier routines, you can help to relieve symptoms of mental health issues. Going To Bed Too Late At the end of a long working day, it is tempting to stay up later to...
by Eloise Prinsloo | Jul 23, 2021 | Depression, Stress Management
Everyone experiences ups and downs in their moods, and sadness can be a natural reaction to many events in our lives. Many people use the word “depression” when speaking about these feelings. But in reality, depression is much more than feeling...
by Eloise Prinsloo | Jul 16, 2021 | Anxiety, COVID-19 & Mental Health, Stress Management
Coping With News-Related Anxiety At the best of times, reading the news can cause extra stress. When the headlines are alarming, many of us experience anxiety levels so high that we can have difficulty coping. How can we control our anxiety when the media blasts us...
by Eloise Prinsloo | Jun 18, 2021 | COVID-19 & Mental Health, Teen Mental Health
Self-care for teenagers is vital to protect their mental health and well-being during stressful conditions, like the COVID-19 pandemic. Typical reactions could include: Feeling stressed or overwhelmed, frustrated or angry, worried or anxious Feeling restless,...
