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Why You Need To Focus On Your Mental Health

Why You Need To Focus On Your Mental Health

Just like physical health, your mental health is integral to your overall wellbeing. It helps you to live a healthy and balanced life and can impact how we act and feel on a daily basis. However, many people do not take care of their mental health, and so they find...
How To Choose A Drug Rehabilitation Clinic

How To Choose A Drug Rehabilitation Clinic

Drug addiction and abuse is a condition that can have a lasting effect on the lives of those who are addicted to drugs as well as the family and friends of the addicted person. It can often be an overwhelming time, both emotionally and physically, but luckily there...
How To Deal With Anxiety In The Workplace

How To Deal With Anxiety In The Workplace

Feeling anxious at work is one of the myriads of mental health issues in South Africa that people face daily. However, it is not to be taken lightly simply because it is commonplace. Becoming too anxious can take a severe toll on your health, which is why you need to...
Let’s Talk: How To Speak To Someone About Their Addiction

Let’s Talk: How To Speak To Someone About Their Addiction

Dealing with someone who has a substance abuse problem can be difficult, especially when you are attempting to speak to them about their addiction. However, with substance abuse in South Africa becoming a rising problem, it is important to know how to talk to people...
How University Students Can Manage Their Mental Health

How University Students Can Manage Their Mental Health

University students often have many issues to deal with at once. You need to juggle an intense timetable of classes as well as maintain your social circle. All of this pressure can become daunting for some and can lead to mental health issues which can be...
Mental burnout – Get help before it disables you

Mental burnout – Get help before it disables you

Mental burnout is a condition with long-term destructive effects on modern society. It is described as a feeling of exhaustion, demotivation, and a sense of meaningless existence. Burnout can strike anyone with chronic stress, but especially those in caring roles...
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