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Let’s Talk: How To Speak To Someone About Their Addiction

Let’s Talk: How To Speak To Someone About Their Addiction

Dealing with someone who has a substance abuse problem can be difficult, especially when you are attempting to speak to them about their addiction. However, with substance abuse in South Africa becoming a rising problem, it is important to know how to talk to people...
How University Students Can Manage Their Mental Health

How University Students Can Manage Their Mental Health

University students often have many issues to deal with at once. You need to juggle an intense timetable of classes as well as maintain your social circle. All of this pressure can become daunting for some and can lead to mental health issues which can be...
Mental burnout – Get help before it disables you

Mental burnout – Get help before it disables you

Mental burnout is a condition with long-term destructive effects on modern society. It is described as a feeling of exhaustion, demotivation, and a sense of meaningless existence. Burnout can strike anyone with chronic stress, but especially those in caring roles...
Stress or Anxiety? Know the difference!

Stress or Anxiety? Know the difference!

At first glance, it is difficult to recognize the difference between stress and anxiety. Both can lead to insomnia, fatigue, excessive worry, irritability, and impaired concentration. Even the physical symptoms such as heart palpitations, muscle tension and headaches...
Teen Suicide in South Africa

Teen Suicide in South Africa

Should we be worried? In South Africa, the death rate among young people is higher than ever, with 9,5% of all teen deaths being caused by suicide, and 20% of high school students attempting suicide. Who’s at risk? Among teenagers, suicide attempts may be associated...
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