by Eloise Prinsloo | Mar 27, 2020 | COVID-19 & Mental Health
It is already clear that limiting social contact is the most successful way to reduce the spread of the coronavirus. Still, the impact that quarantine, and isolation, in general, could have on individuals mental health is troublesome. A recent review of research on...
by Eloise Prinsloo | Mar 19, 2020 | COVID-19 & Mental Health
Your Emotions Are Normal: It is normal to feel sad, distressed, worried, confused, scared or angry during a crisis. Keep Talking: Talk to people you trust. Contact your friends and family. Staying at Home: If you are self-isolating, keep a healthy diet, sleep...
