by Eloise Prinsloo | Jul 16, 2021 | Anxiety, COVID-19 & Mental Health, Stress Management
Coping With News-Related Anxiety At the best of times, reading the news can cause extra stress. When the headlines are alarming, many of us experience anxiety levels so high that we can have difficulty coping. How can we control our anxiety when the media blasts us...
by Eloise Prinsloo | Jun 18, 2021 | COVID-19 & Mental Health, Teen Mental Health
Self-care for teenagers is vital to protect their mental health and well-being during stressful conditions, like the COVID-19 pandemic. Typical reactions could include: Feeling stressed or overwhelmed, frustrated or angry, worried or anxious Feeling restless,...
by Eloise Prinsloo | Jun 11, 2021 | COVID-19 & Mental Health
The COVID-19 pandemic does not only affect the physical health of our community. It has become clear that the pandemic is causing mental health issues like stress, anxiety and depression. Although some people have felt a bit more anxious since the beginning of the...
by Eloise Prinsloo | Feb 2, 2021 | COVID-19 & Mental Health
A storybook that aims to help children understand and come to terms with COVID-19 is now available. The book is a collaboration of more than 50 humanitarian organisations, including the World Health Organization, the United Nations Children’s Fund, the United Nations...
by Eloise Prinsloo | Feb 1, 2021 | Addiction, COVID-19 & Mental Health
My Story of Addiction Recovery and Beating COVID-19 Restrictions with Help from Claro Clinic & Technology. by Dean Martin Roodt Well, how do I start? Oh yes! Hello, my name is Dean, and I’m a recovering Crystal Meth Addict, and I’m just over two years...
by Eloise Prinsloo | Jan 29, 2021 | Anxiety, COVID-19 & Mental Health, Depression, Mental Health, Stress Management
You may be feeling more down than usual since Covid-19 struck. You hope it will pass once things return to normal. Are you overreacting or should you see a Mental Health Professional now? Maybe you are feeling anxious about the political and economic situation. You...
